Best Home Gym Weight Loss Workout – TT Intermediate Workout A
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com To start off workout A from the Turbulence Training intermediate workout, we will start out with a superset of dumbbell split squats and dumbbell incline chest presses. So, for the split squat you will get in a split stance, which is a slightly exaggerated step. Hold the dumbbells by your sides. However, if you are new to this exercise then you can do the split squat without weights or do it next to a wall or a beam to get some balance. The lead leg in this exercise is going to do all of the work. You will be balanced on the ball of your back foot, and a lot of weight is going to be on the heel of your front leg. So, in a nice proud position, drop straight down, letting your knee drop just above the ground, and then drive through the front leg to come back up. Completeall 8 repetitions for one side and then switch to the other side. You will know if you are using too much weight if your chest is sagged forward and your posture is deviated from what it should be. Moving right into the dumbbell incline chest press, set the incline at about 45 degrees and place the dumbbells at chest height. Press up and in, and then down and out for 8 repetitions. Now rest one minute and then repeat 2 more times for a total of 3 supersets. In the second superset of workout A you are going to do 15 repetitions of two bodyweight exercises, the stability ball leg curl and pushups. For the stability ball leg curl, you want to push your …
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8 Comments to “Best Home Gym Weight Loss Workout – TT Intermediate Workout A”
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This really is a weight loss workout. When you build muscle, you lose fat, thus you lose weight. However, cardio is also recommended to help lose fat and get into better aerobic conditioning. The great thing is, when you’ve built muscle, you burn so many more calories with every activity you do!
Is this really a weight loss workout? can’t see the heart rate getting very high doing this workout. Looks good for muscle toning though.
Doing two separate exercises with no rest between each set.
what is a superset?
Yet more brilliant stuff!